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In the case of panic due to a crowd, I remembered to concentrate on slow breathing and to feel my body .

I took methodical breaths, and I placed my mind on exactly where my feet were and then how the chair felt and then the temperature in the room.

How can you tell if your everyday anxiety has crossed the line into a disorder? Anxiety comes in many different forms—such as panic attacks, phobia, and social anxiety—and the distinction between an official diagnosis and "normal" anxiety isn't always clear.

Here's a start: If you experience any of the following symptoms on a regular basis, you may want to talk with your doctor.

I acted in a play recently, and now I’m directing another one that will hit the boards in November. My daughter and I arrived early to get good seats in the theatre. I put on my reading glasses and buried my head in the very informative program made for the historical drama we were about to watch. I thought of the Klonopin at home in my medicine chest. Crowds can cause me to panic, and they are listed as a trigger for me.

Because of my anxiety, the possibility of being rejected by a girl I liked felt cataclysmic.I dont have depression (luckily) but they really do help with panic.The medication helps and panic doesn't dominate my life as much as it did before. guys, sorry if this seems spammy, not my intention at all. Before reading, just remember that this is my personal experience, everyone has their own goals and personal situations to deal with.I soothed my racing mind by giving it clear, concise things to think on. As a result, I learned many years ago to visualize driving into the parking lot, going down a certain row, and taking the first available space. As a result, I am able to enter large parking lots without the unpleasant emotions. I was reminded that while things may be going well, I still have an illness.My panic was not rising, but it was not easing either. I can see now that I have built strategies for dealing with triggers. More importantly, I learned I have strategies to help today. Casey Cahill, 27, from Kentucky, posted the heartwrenching clip, in which he can be seen sobbing and shaking as he endures the attack, on Reddit, explaining that people often misunderstand him and the severity of his illness.